Renée Sage

I believe that much of what troubles us arises not from weakness but from misaligned expectations—of ourselves, of others, of life itself. Many of the individuals I work with are deeply introspective, attuned to the complexities of their inner world yet feel weighed down by self-criticism or feelings of inadequacy and shame. These are signals from wounded parts, asking to be understood. I am here to remind you that you matter and that you are so much stronger than you realize or may give yourself credit for. Together we can untangle the threads of your story and illuminate the practice of returning to love, self-belief and presence. My approach is grounded in depth therapy and includes attachment-based, compassion-focused and trauma-informed orientations. I work holistically, and invite awareness into the present moment to help inform where challenges may originate. My work is intuitive, and may include parts work, somatic awareness and evidenced-based DBT and MBCT interventions. I am passionate about serving those recovering from effects of complex relational trauma, which can manifest in challenges with codependency, nervous system dysregulation, and self-protective defenses. Change can be intimidating, and the commitment to healing is courageous. It is my profound honor to meet you in the rhythm of your life.